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Seed Cycling, Simplified
Your cycle, your ritual.
Science-backed citrus gummies that sync with your 28-day cycle. Designed for women 35+ who want to feel balanced, energized, and in control of their hormonal health.
Day cycle support
Phase-specific gummies
Active ingredients
Added sugar
The Method
How seed cycling works
Seed cycling is a natural protocol that uses specific seeds and nutrients to support your body's hormonal rhythm across two phases.
Follicular Phase
Days 1–14
During the first half of your cycle, your body is building up estrogen. FolliPop supports healthy estrogen metabolism and gives you the energy to match this naturally vibrant phase.
Luteal Phase
Days 15–28
The second half is all about progesterone. GroundPop provides calming support and the nutrients your body needs to ease through PMS, support mood, and prepare for the next cycle.
The Products
Two gummies. One ritual.
Optimized for active dosage, bioavailability, and delicious citrus flavor. Sugar-free. Vegan. No fillers.
FolliPop
Citrus · 14 Gummies
Follicular Phase Support
Supports energy and estrogen metabolism. Flax and pumpkin seed extracts combined with zinc, vitamin E, and NAC for optimal hormonal support during the first half of your cycle.
GroundPop
Citrus · 14 Gummies
Luteal Phase Support
Calming support for progesterone balance. Sesame and sunflower seed extracts with magnesium and B6 to ease through PMS and support mood during the second half of your cycle.
The Full Cycle Bundle
FolliPop + GroundPop — everything you need for a complete 28-day seed cycling ritual.
Save ₹199
The Science
Formulated with intent
Every ingredient in RitualPop is chosen for active dosage and bioavailability — not label decoration. We worked with formulators to ensure each gummy delivers what your body actually needs, in a form it can actually use.
Active Dosage
Clinically relevant amounts, not pixie dust.
Bioavailable
Optimized forms your body can absorb and use.
Sugar-Free
No added sugars. No glucose spikes.
100% Vegan
Plant-based. No gelatin, no dairy, no compromise.
Why seed cycling?
Seed cycling is a growing protocol rooted in functional nutrition. By rotating specific seeds aligned to each phase of the menstrual cycle, you provide your body with the right building blocks at the right time.
Follicular phase (Days 1–14): Flax and pumpkin seeds are rich in lignans and zinc, which support healthy estrogen metabolism and follicle development.
Luteal phase (Days 15–28): Sesame and sunflower seeds provide selenium and vitamin E, supporting progesterone production and reducing inflammation.
RitualPop takes the guesswork out of seed cycling. No measuring, no grinding, no mess — just delicious citrus gummies, every day.
Why RitualPop
Feel the difference
Hormonal Balance
Support your body’s natural estrogen and progesterone rhythm across your full cycle.
More Energy
Zinc, B6, and seed-based nutrients help sustain energy without crashes.
PMS Relief
Magnesium and progesterone support during the luteal phase to ease cramps, bloating, and mood swings.
Better Sleep & Calm
Magnesium and B6 in GroundPop promote relaxation and deeper rest.
Clearer Skin
NAC and zinc support detox pathways that help reduce hormonal breakouts.
Dead Simple
One gummy a day. No grinding seeds, no smoothie prep. Just pop and go.
Coming Soon
Join the waitlist
Be the first to know when RitualPop launches. Early supporters get exclusive pricing and first access.